Related: Full-Throttle Run The Stairs Workout 3. For a home workout, you can run or walk up a flight of stairs in your home instead. Look for an outdoor staircase near you with more than one flight, or hop on the stair climber at the gym. Even better, you can do a great cross-training workout in 30 minutes or less and burn off more than a regular running session. will burn 102 calories simply walking up and downstairs for 10 minutes. The good news is that you don’t have to sprint stairs for an hour to see the benefits. A 150-lb person running stairs for an hour can burn 1000 calories! Walking, sprinting, or lunging up a flight of stairs provides a great big calorie burn. Running Stairs Ī simple flight of stairs is about to be your new favorite workout tool. Tip : If you’re using a treadmill, try adding an incline to torch more calories and tone your glutes and thighs. You can walk outdoors on the sidewalk, go for a hike, or hit the treadmill at the gym. The faster, farther, and more frequently you walk, the greater the benefits. Prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes.According to the Mayo Clinic, regular brisk walking can help you: To burn fat, you need a brisk, moderately-fast pace. However, a leisurely evening stroll won’t make the cardio cut. Yes, walking! Perhaps the most straightforward, most available exercise around, walking is not only a great way to burn calories, but it’s also a low-impact workout that most people can do. Try these seven cardio workouts to lose weight: 1. Cardio doesn’t have to be intimidating – many fun and simple cardio workouts are surprisingly effective at burning fat and calories.
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